Amount of Selenium, Se in APPLEBEE'S, 9 oz house sirloin steak

Restaurant Foods

In 100 g (Grams) of APPLEBEE'S, 9 oz house sirloin steak there is 24.7 µg of Selenium, Se. Change amount

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Selenium, Se

Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than APPLEBEE'S, 9 oz house sirloin steak.

Nuts, brazilnuts, dried, unblanched 1917 µg
Sea lion, Steller, liver (Alaska Native) 693 µg
Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg
Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg
Sea lion, Steller, kidney (Alaska Native) 274 µg
Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg
Spices, mustard seed, ground 208.1 µg
Smelt, dried (Alaska Native) 194 µg
Egg, white, dried, stabilized, glucose reduced 192 µg
Pork, fresh, variety meats and by-products, kidneys, raw 190 µg
Beef, variety meats and by-products, kidneys, cooked, simmered 168 µg
Egg, whole, dried 164.7 µg
Mollusks, oyster, Pacific, cooked, moist heat 154 µg
Fish, cod, Atlantic, dried and salted 147.8 µg
Turkey, young hen, skin only, cooked, roasted 144.1 µg
Beef, variety meats and by-products, kidneys, raw 141 µg
Egg, yolk, dried 139.3 µg
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 139.1 µg
Egg substitute, powder 127.7 µg
Lamb, variety meats and by-products, kidneys, raw 126.9 µg

APPLEBEE'S, 9 oz house sirloin steak

APPLEBEE'S, 9 oz house sirloin steak is a type of Restaurant Foods. The most significant nutrients in APPLEBEE'S, 9 oz house sirloin steak are listed below.

Water 61.88 g 61.88%
Energy (calorie) 189 kcal
Energy (joule) 791 kJ
Protein 26.85 g 26.85%
Total lipid (fat) 9.08 g 9.08%
Ash 2.28 g 2.28%
Carbohydrate, by difference 0 g
Sugars, total 0 g
Sucrose 0 g
Glucose (dextrose) 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Calcium, Ca 16 mg 0.02%
Iron, Fe 2.07 mg
Magnesium, Mg 24 mg 0.02%
Phosphorus, P 202 mg 0.20%
Potassium, K 350 mg 0.35%
Sodium, Na 604 mg 0.60%

Nutrients in APPLEBEE'S, 9 oz house sirloin steak